Perimenopause Brain Fog
You’re Not Losing Your Mind: What’s Actually Happening and What to Do About It
Book series
The Perimenopause Effect
One change at a time, explained properly. Brain fog, anxiety and the body’s changes in perimenopause: what is really happening, why, and what the research says actually helps.
In English
Perimenopause Anxiety
Why Your Hormones Are Hijacking Your Nervous System, and What Helps Calm It
Perimenopause Body
Weight, Skin, Hair, Hot Flashes: What’s Really Changing and What Actually Helps
Auf Deutsch: Der Perimenopause-Effekt
Erhältlich bei Amazon.de als Taschenbuch und Kindle-E-Book.
Deutsch
Perimenopause Gehirnnebel
Du verlierst nicht den Verstand: Was wirklich passiert und was du dagegen tun kannst
Deutsch
Perimenopause Angst
Innere Unruhe, Panik und das Gefühl, dass etwas nicht stimmt: Was wirklich passiert und was du dagegen tun kannst
Frequently asked questions
What is The Perimenopause Effect series?
A series of evidence-based books by Tati Rosk, each focused on one perimenopause change: brain fog, anxiety, and the body (weight, skin, hair and hot flashes). Each book explains what is happening at the level of the body’s systems and what published research says helps.
Are the books available in German?
Yes. Perimenopause Gehirnnebel and Perimenopause Angst are the German editions, published as Der Perimenopause-Effekt and available on Amazon.de.
Do the books replace a doctor’s advice?
No. They are educational and help you understand what is happening and prepare for a better conversation with your doctor. Please talk to a qualified professional about your own symptoms and treatment options.